Reports say Melania Trump has followed a disciplined and unconventional eating routine for years. According to multiple outlets, she begins every morning with a nutrient-packed “superfood” smoothie made with ingredients like spinach, celery, carrots, blueberries, fruit juice, fat-free yogurt, olive oil, flax seeds, omega-3, and vitamin D.
She also reportedly eats about seven servings of fresh fruit each day, favoring apples and peaches. Her overall diet centers on whole foods, fresh produce, and minimal processed ingredients.
Experts note that while her fruit- and vegetable-heavy routine offers plenty of nutrients, maintaining balanced protein and macronutrient intake is still important. They add that anyone considering a similar approach should stay mindful of broader nutritional needs—not just superfood trends.
