Heart-Healthy Hydration After 60

After 60, hydration is about drinking wisely, not just more. Ice-cold water or large gulps can strain circulation and kidneys, while drinking heavily at night can disrupt sleep and blood pressure. Sipping room-temperature, mineral-balanced water throughout the day—especially around meals—supports heart, digestion, and clarity. Small, steady adjustments make hydration a safe ally rather than a hidden risk.