{"id":9465,"date":"2025-12-13T01:36:02","date_gmt":"2025-12-13T01:36:02","guid":{"rendered":"https:\/\/fnews55.com\/?p=9465"},"modified":"2025-12-13T01:36:02","modified_gmt":"2025-12-13T01:36:02","slug":"10-things-to-know-about-ramen-noodles-and-tips-for-making-them-a-healthier-choice","status":"publish","type":"post","link":"https:\/\/fnews55.com\/?p=9465","title":{"rendered":"10 Things to Know About Ramen Noodles and Tips for Making Them a Healthier Choice!"},"content":{"rendered":"\n<p>Instant ramen is cheap and comforting, but nutritionally weak. Made from refined flour and often fried, the noodles offer little fiber or protein and can spike blood sugar before a quick crash. The seasoning packet adds heavy sodium and additives, making plain ramen filling for the moment but poor as a regular, balanced meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant ramen is cheap and comforting, but nutritionally weak. Made from refined flour and often fried, the noodles offer little fiber or protein and can spike blood sugar before a quick crash. The seasoning packet adds heavy sodium and additives, making plain ramen filling for the moment but poor as a regular, balanced meal.<\/p>\n","protected":false},"author":18,"featured_media":9466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/posts\/9465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9465"}],"version-history":[{"count":0,"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/posts\/9465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}