{"id":15293,"date":"2026-04-02T19:35:46","date_gmt":"2026-04-02T19:35:46","guid":{"rendered":"https:\/\/fnews55.com\/?p=15293"},"modified":"2026-04-02T19:35:46","modified_gmt":"2026-04-02T19:35:46","slug":"how-to-maintain-a-healthy-level-of-phlegm-and-mucus","status":"publish","type":"post","link":"https:\/\/fnews55.com\/?p=15293","title":{"rendered":"How to maintain a healthy level of phlegm and mucus"},"content":{"rendered":"\n<p>Phlegm isn\u2019t just gross\u2014it\u2019s your lungs\u2019 defense, trapping germs and irritants. Staying hydrated, using steam, gargles, or humidifiers, and keeping air clean helps it work. Sudden changes in color or thickness? Time to check in with a doctor.<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phlegm isn\u2019t just gross\u2014it\u2019s your lungs\u2019 defense, trapping germs and irritants. Staying hydrated, using steam, gargles, or humidifiers, and keeping air clean helps it work. Sudden changes in color or thickness? Time to check in with a doctor.<\/p>\n","protected":false},"author":18,"featured_media":15294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/posts\/15293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15293"}],"version-history":[{"count":0,"href":"https:\/\/fnews55.com\/index.php?rest_route=\/wp\/v2\/posts\/15293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fnews55.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}